Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AJimmy Dean Breakfast Bowl, Biscuit & Sausage Gravy, Frozen, 9 oz Bowl100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	Jimmy Dean Breakfast Bowl, Biscuit & Sausage Gravy, Frozen, 9 oz Bowl	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	195	84
Proteing	4.1	20
Carbohydrateg	20.1	0
Fatg	10.9	0.5
Fiberg	1	0
Total sugarsg	2.3	0
Sodiummg	396	168
Saturated fatg	3.7	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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