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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHy-Vee California Sun-Dried Raisins 15oz Canister100 g · Manufacturer label
vs.
NutrientHy-Vee California Sun-Dried Raisins 15oz CanisterBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal30053
Proteing2.53.8
Carbohydrateg77.54.6
Fatg01.9
Fiberg52.3
Total sugarsg651.5
Sodiummg25298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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