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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Cheese, French Bread, OSB, 8"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, French Bread, OSB, 8"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal212203
Proteing13.515
Carbohydrateg22.423.3
Fatg8.35.3
Fiberg1.93
Total sugarsg3.93
Sodiummg340323
Saturated fatg4.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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