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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBongards Yellow Restricted Melt Process American Slice - 160P - 5#Cottage cheese
Calorieskcal35784
Proteing17.911
Carbohydrateg7.14.3
Fatg32.12.3
Fiberg0—
Total sugarsg3.64.1
Sodiummg1,607321
Saturated fatg17.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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