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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSwiss Miss Hot Cocoa Mix Gift Ornament, Assorted Flavors and Designs, 1.38 oz.Cottage cheese
Calorieskcal41084
Proteing2.611
Carbohydrateg87.24.3
Fatg6.42.3
Fiberg2.6—
Total sugarsg69.24.1
Sodiummg436321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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