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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Breaded Country Fried Beef Steaks, 3.80 oz.Cottage cheese
Calorieskcal28984
Proteing14.711
Carbohydrateg15.74.3
Fatg18.32.3
Fiberg1.5—
Total sugarsg0.24.1
Sodiummg354321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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