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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Breaded Country Fried Beef Steaks, 3.80 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal289107
Proteing14.725
Carbohydrateg15.70
Fatg18.30.9
Fiberg1.5—
Total sugarsg0.20
Sodiummg35449
Saturated fatg6.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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