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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientAdvancePierre Fully Cooked Breaded Country Fried Beef Steaks, 3.80 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal28997
Proteing14.723
Carbohydrateg15.70
Fatg18.30.5
Fiberg1.50
Total sugarsg0.20.1
Sodiummg35435
Saturated fatg6.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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