Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Fully Cooked Breaded Country Fried Beef Steaks, 3.80 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal28992
Proteing14.721.8
Carbohydrateg15.70
Fatg18.30.5
Fiberg1.50
Total sugarsg0.20
Sodiummg354113
Saturated fatg6.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.