Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASfs tony's 51% wg breakfast bagel with eggs and turkey breakfast sausage - iw net wt 16.98 lbs 96ct100 g · Manufacturer label

vs.

BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label

Nutrient	Sfs tony's 51% wg breakfast bagel with eggs and turkey breakfast sausage - iw net wt 16.98 lbs 96ct	Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal	225	205
Proteing	12.5	14.7
Carbohydrateg	28.8	18.6
Fatg	7.5	7.7
Fiberg	2.5	3.2
Total sugarsg	7.5	7.1
Sodiummg	475	353
Saturated fatg	3.8	3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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