Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSfs tony's 51% wg breakfast bagel with eggs and turkey breakfast sausage - iw net wt 16.98 lbs 96ctPizza, Whole Grain, Veggie, 16"
Calorieskcal225207
Proteing12.516
Carbohydrateg28.815.3
Fatg7.59.3
Fiberg2.52.7
Total sugarsg7.55.3
Sodiummg475413
Saturated fatg3.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.