Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASfs tony's 51% wg breakfast bagel with eggs and turkey breakfast sausage - iw net wt 16.98 lbs 96ct100 g · Manufacturer label

vs.

BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label

Nutrient	Sfs tony's 51% wg breakfast bagel with eggs and turkey breakfast sausage - iw net wt 16.98 lbs 96ct	Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal	225	203
Proteing	12.5	15
Carbohydrateg	28.8	23.3
Fatg	7.5	5.3
Fiberg	2.5	3
Total sugarsg	7.5	3
Sodiummg	475	323
Saturated fatg	3.8	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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