Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASfs cho vegetable whl-wht dumpling 2.5lb 8ct100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientSfs cho vegetable whl-wht dumpling 2.5lb 8ctMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal178211
Proteing11.926.3
Carbohydrateg24.413.2
Fatg3.79.2
Fiberg35.3
Total sugarsg1.52.6
Sodiummg267553
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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