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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASfs cho vegetable whl-wht dumpling 2.5lb 8ct100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientSfs cho vegetable whl-wht dumpling 2.5lb 8ctMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal178165
Proteing11.929.4
Carbohydrateg24.44.7
Fatg3.73.5
Fiberg31.2
Total sugarsg1.51.2
Sodiummg267482
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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