Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADIGIORNO Detroit Style Pepperoni Pizza 21.3oz Box100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientDIGIORNO Detroit Style Pepperoni Pizza 21.3oz BoxBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal278106
Proteing11.38.5
Carbohydrateg23.28.8
Fatg15.93.9
Fiberg0.70.7
Total sugarsg2.70.7
Sodiummg483332
Saturated fatg5.31.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.