Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADIGIORNO Detroit Style Pepperoni Pizza 21.3oz Box100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientDIGIORNO Detroit Style Pepperoni Pizza 21.3oz BoxWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal278203
Proteing11.315
Carbohydrateg23.223.3
Fatg15.95.3
Fiberg0.73
Total sugarsg2.73
Sodiummg483323
Saturated fatg5.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.