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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cultured Almond 24oz Plain100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSilk Cultured Almond 24oz PlainCottage cheese
Calorieskcal11884
Proteing3.511
Carbohydrateg6.54.3
Fatg9.42.3
Fiberg1.8—
Total sugarsg3.54.1
Sodiummg41321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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