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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cultured Almond 24oz Plain100 g · Manufacturer label
vs.
NutrientSilk Cultured Almond 24oz PlainOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal11859
Proteing3.510
Carbohydrateg6.54.1
Fatg9.40
Fiberg1.80
Total sugarsg3.53.5
Sodiummg4138
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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