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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASd org oat esl original 59oz 6ct100 ml · Manufacturer label
vs.
BSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSd org oat esl original 59oz 6ctSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life
Calorieskcal4233
Proteing0.43.3
Carbohydrateg5.82.1
Fatg2.11.5
Fiberg0.40.8
Total sugarsg—0.4
Sodiummg4633
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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