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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Unsweet Extra Creamy Almondmilk 59 floz100 ml · Manufacturer label
vs.
BSilk Asep Soy Beverage Original100 ml · Manufacturer label
NutrientSilk Unsweet Extra Creamy Almondmilk 59 flozSilk Asep Soy Beverage Original
Calorieskcal2946
Proteing0.43.3
Carbohydrateg0.43.3
Fatg2.91.9
Fiberg00.8
Total sugarsg02.1
Sodiummg6248
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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