Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AInt del esl hot choc marshmallow 32oz6ct100 ml · Manufacturer label
vs.
BSilk Soymilk Original 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientInt del esl hot choc marshmallow 32oz6ctSilk Soymilk Original 64oz, Extended Shelf Life
Calorieskcal20046
Proteing03.3
Carbohydrateg33.33.8
Fatg101.9
Fiberg00.8
Total sugarsg33.32.5
Sodiummg038
Saturated fatg3.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.