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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AInt del esl hot choc marshmallow 32oz6ct100 ml · Manufacturer label
vs.
BSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientInt del esl hot choc marshmallow 32oz6ctSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life
Calorieskcal20033
Proteing03.3
Carbohydrateg33.32.1
Fatg101.5
Fiberg00.8
Total sugarsg33.30.4
Sodiummg033
Saturated fatg3.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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