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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Frz Coco Whip 9oz Original100 g · Manufacturer label
vs.
NutrientSo Delicious Frz Coco Whip 9oz OriginalCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal292405
Proteing021.6
Carbohydrateg33.364.9
Fatg16.76.8
Fiberg05.4
Total sugarsg16.729.7
Sodiummg0568
Saturated fatg16.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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