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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Asep Almond 32oz Unsweetened100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Unsweet Organic100 ml · Manufacturer label
NutrientSo Delicious Asep Almond 32oz UnsweetenedSilk Asep Soy 32oz Unsweet Organic
Calorieskcal1233
Proteing0.43.3
Carbohydrateg0.42.1
Fatg11.5
Fiberg00.8
Total sugarsg00.4
Sodiummg5433
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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