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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMINH 3 oz Whole Grain Breakfast Egg Roll100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMINH 3 oz Whole Grain Breakfast Egg RollCottage cheese
Calorieskcal20084
Proteing10.611
Carbohydrateg21.24.3
Fatg8.22.3
Fiberg2.4—
Total sugarsg1.24.1
Sodiummg471321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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