Meals & sides · Nutrition facts

Minh 3 oz Whole Grain Breakfast Egg Roll

200 calories and 10.6 g of protein per 100 g. Reported fiber: 2.4 g.

Manufacturer labelLabel updated Sep 2025Minh

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MINH 3 oz Whole Grain Breakfast Egg Roll

Source category
Dough Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
10072180702620
Source record
USDA FDC 2744858
Publication date
Nov 2025
Manufacturer serving
85 grm · 1 Egg Roll (85g)

On a 100 g basis, this record has more protein than 59% of 1,416 other complete meals & sides profiles.

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What’s in it?

INGREDIENTS: DARK MEAT CHICKEN, WATER, WHITE WHOLE WHEAT FLOUR, REHYDRATED POTATOES (WATER, DRIED POTATOES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], SODIUM CITRATE, LACTIC ACID, ANNATTO [COLOR], OLEORESIN OF PAPRIKA [COLOR], ENZYMES), COOKED TURKEY PIZZA TOPPING (TURKEY BREAKFAST SAUSAGE [MECHANICALLY SEPARATED TURKEY, SEASONING (SALT, SPICES, DEXTROSE, SUGAR, ROSEMARY EXTRACT), WATER], TEXTURED SOY FLOUR, WATER), ONION, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, WHEAT GLUTEN, SALT, CHEESE SEASONING (MILK SOLIDS, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], NATURAL FLAVOR, PALM OIL, POTASSIUM CHLORIDE, CONTAINS 2% OR LESS OF: LACTOSE, BUTTERMILK, SALT, LACTIC ACID, CITRIC ACID, YEAST EXTRACT, SODIUM PHOSPHATE, SODIUM CASEINATE, TURMERIC [COLOR], ANNATTO [COLOR], POTASSIUM PHOSPHATE), VEGETABLE OIL, DRIED WHOLE EGGS, SPICE, SUGAR, RICE BRAN, YEAST EXTRACT, DEXTROSE, ASCORBIC ACID, NATURAL FLAVOR, FOOD STARCH. FRIED IN VEGETABLE OIL.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
170calories
in 85 g
NutrientAmountDaily value
Protein9 g—
Carbohydrate18 g7%
Fat7 g9%
Fiber2 g7%
Total sugars1 g—
Sodium400 mg17%
Saturated fat2 g10%
Potassium180 mg4%
Calcium60 mg5%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 21%Carbs 42%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.6 g protein in 100 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy200 kcal1008
Protein10.59 g1003
Total lipid (fat)8.24 g1004
Carbohydrate, by difference21.18 g1005
Fiber, total dietary2.4 g1079
Sugars, Total1.18 g2000
Sugars, added0 g1235
Calcium, Ca71 mg1087
Iron, Fe1.53 mg1089
Potassium, K212 mg1092
Sodium, Na471 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.35 g1258
Fatty acids, total trans0 g1257
Cholesterol59 mg1253