Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMINH 3 oz Whole Grain Breakfast Egg Roll100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	MINH 3 oz Whole Grain Breakfast Egg Roll	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	200	211
Proteing	10.6	26.3
Carbohydrateg	21.2	13.2
Fatg	8.2	9.2
Fiberg	2.4	5.3
Total sugarsg	1.2	2.6
Sodiummg	471	553
Saturated fatg	2.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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