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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMINH 3 oz Whole Grain Breakfast Egg Roll100 g · Manufacturer label
vs.
NutrientMINH 3 oz Whole Grain Breakfast Egg RollMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal200145
Proteing10.621.8
Carbohydrateg21.29.1
Fatg8.23.6
Fiberg2.43.6
Total sugarsg1.21.8
Sodiummg471564
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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