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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMINH 3 oz Whole Grain Breakfast Egg Roll100 g · Manufacturer label
vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
NutrientMINH 3 oz Whole Grain Breakfast Egg RollMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal200150
Proteing10.622.5
Carbohydrateg21.212.5
Fatg8.21.3
Fiberg2.40
Total sugarsg1.25
Sodiummg471925
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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