Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMINH 3 oz Whole Grain Breakfast Egg Roll100 g · Manufacturer label

vs.

BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label

Nutrient	MINH 3 oz Whole Grain Breakfast Egg Roll	SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal	200	165
Proteing	10.6	21.2
Carbohydrateg	21.2	8.2
Fatg	8.2	4.7
Fiberg	2.4	5.9
Total sugarsg	1.2	0
Sodiummg	471	294
Saturated fatg	2.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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