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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
Nutrientsiggi's Reduced Fat Protein Pack, Blueberry Pomegranate, 4.5 oz. Yogurt Pouchsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal8760
Proteing8.710.7
Carbohydrateg8.74
Fatg1.60
Fiberg00
Total sugarsg7.12.7
Sodiummg4337
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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