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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHt lmv s4 squash pumpkin banana 4.22oz100 g · Manufacturer label
vs.
NutrientHt lmv s4 squash pumpkin banana 4.22ozBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal5856
Proteing0.83.7
Carbohydrateg14.25.6
Fatg01.9
Fiberg1.71.9
Total sugarsg5.81.9
Sodiummg4131
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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