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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHt lmv s4 squash pumpkin banana 4.22oz100 g · Manufacturer label
vs.
NutrientHt lmv s4 squash pumpkin banana 4.22ozFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal5871
Proteing0.82.7
Carbohydrateg14.213.3
Fatg00.4
Fiberg1.72.7
Total sugarsg5.88.9
Sodiummg40
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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