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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHt lmv s4 squash pumpkin banana 4.22oz100 g · Manufacturer label
vs.
NutrientHt lmv s4 squash pumpkin banana 4.22ozBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal5889
Proteing0.83.6
Carbohydrateg14.211.3
Fatg03.6
Fiberg1.71.2
Total sugarsg5.80.6
Sodiummg4333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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