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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHb s2 dgst spt appl pump prun 4oz 16ct100 g · Manufacturer label
vs.
NutrientHb s2 dgst spt appl pump prun 4oz 16ctBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal7156
Proteing03.7
Carbohydrateg17.75.6
Fatg01.9
Fiberg2.71.9
Total sugarsg11.51.9
Sodiummg4131
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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