Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHb s2 dgst spt appl pump prun 4oz 16ct100 g · Manufacturer label
vs.
NutrientHb s2 dgst spt appl pump prun 4oz 16ctBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal71109
Proteing05.5
Carbohydrateg17.74.6
Fatg07.3
Fiberg2.71.8
Total sugarsg11.51.8
Sodiummg4291
Saturated fatg04.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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