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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
vs.
NutrientHb s2 dgst spt pear blu str oat 4ozBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal7153
Proteing2.73.8
Carbohydrateg13.34.6
Fatg0.91.9
Fiberg2.72.3
Total sugarsg8.91.5
Sodiummg9298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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