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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Dairy Free Organic Unsweetened Coconutmilk1,052.6 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSo Delicious Dairy Free Organic Unsweetened CoconutmilkCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg8.710.3
Fatg17.65.5
Fiberg4.2—
Total sugarsg09.8
Sodiummg42764
Saturated fatg15.43

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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