Milk & alternatives · Nutrition facts

So Delicious Dairy Free Organic Unsweetened Coconutmilk

19 calories and 0 g of protein per 100 ml. Reported fiber: 0.4 g.

Manufacturer labelLabel updated Sep 2025So Delicious

Know what you’re comparing.

So Delicious Dairy Free Organic Unsweetened Coconutmilk

Source category
Milk/Milk Substitutes
Nutrition basis
Per 100 ml
Barcode / GTIN
00744473912384
Source record
USDA FDC 2744870
Publication date
Nov 2025
Manufacturer serving
240 mlt · 1 cup (240mL)

On a 100 ml basis, this record has more protein than 0% of 132 other complete milk & alternatives profiles.

Compare with another food

What’s in it?

INGREDIENTS: Organic Coconutmilk (Filtered Water; Organic Coconut Cream); Organic Guar Gum; Vitamin and Mineral Blend (Calcium Phosphate; Magnesium Phosphate; Calcium Carbonate; L-Selenomethionine [Selenium]; Vitamin A Acetate; Vitamin D2; Zinc Oxide; Vitamin B12); Xanthan Gum.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
46calories
in 240 ml
NutrientAmountDaily value
Protein0 g—
Carbohydrate2 g1%
Fat4 g5%
Fiber1 g3%
Total sugars0 g—
Sodium10 mg0%
Saturated fat3.5 g18%
Potassium41 mg1%
Calcium130 mg10%
Iron0.19 mg1%
Magnesium36 mg9%
Vitamin C——
Vitamin D2.4 µg12%
Estimated energy from macros
Protein 0%Carbs 18%Fat 82%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore milk & alternatives
Same broad food category

This food: 0 g protein in 1,052.6 ml. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
So Delicious Dairy Free Organic Unsweetened CoconutmilkFDC 2744870Sep 2025100 ml190 g4 mg
UNSWEETENED ORGANIC COCONUTMILK, UNSWEETENEDFDC 2466407Jul 2020100 ml190 g4 mg
UNSWEETENED ORGANIC COCONUTMILK, UNSWEETENEDFDC 2392639Jul 2020100 ml190 g4 mg
UNSWEETENED ORGANIC COCONUTMILK, UNSWEETENEDFDC 1911316Jul 2020100 ml190 g4 mg
UNSWEETENED ORGANIC COCONUTMILK, UNSWEETENEDFDC 1591207Jul 2020100 ml190 g4 mg
UNSWEETENED ORGANIC COCONUTMILK, UNSWEETENEDFDC 1299099Jul 2020100 ml—— g— mg
UNSWEETENED ORGANIC COCONUTMILK, UNSWEETENEDFDC 1071161Jul 2020100 ml190 g4 mg
UNSWEETENED ORGANIC COCONUTMILK, UNSWEETENEDFDC 975475May 2020100 ml190 g4 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 20 reported nutrient values Per 100 ml
NutrientAmountUSDA identifier
Energy19 kcal1008
Protein0 g1003
Total lipid (fat)1.67 g1004
Carbohydrate, by difference0.83 g1005
Fiber, total dietary0.4 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca54 mg1087
Iron, Fe0.08 mg1089
Magnesium, Mg15 mg1090
Potassium, K17 mg1092
Sodium, Na4 mg1093
Zinc, Zn0.33 mg1095
Selenium, Se3 µg1103
Vitamin B-121.25 µg1178
Vitamin A, RAE58 µg1106
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated1.46 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253