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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Dairy Free Organic Unsweetened Coconutmilk100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Unsweet Organic100 ml · Manufacturer label
NutrientSo Delicious Dairy Free Organic Unsweetened CoconutmilkSilk Asep Soy 32oz Unsweet Organic
Calorieskcal1933
Proteing03.3
Carbohydrateg0.82.1
Fatg1.71.5
Fiberg0.40.8
Total sugarsg00.4
Sodiummg433
Saturated fatg1.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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