Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Cult Coco 24oz Unsw Plain MWO100 g · Manufacturer label
vs.
NutrientSo Delicious Cult Coco 24oz Unsw Plain MWOOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal5353
Proteing0.610
Carbohydrateg5.34
Fatg3.50
Fiberg1.20
Total sugarsg0.63.3
Sodiummg2137
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.