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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProvolone Slice 7oz100 g · Manufacturer label
vs.
BBongards Yellow Reduced Fat Cheddar Feather Shred - 5#100 g · Manufacturer label
NutrientProvolone Slice 7ozBongards Yellow Reduced Fat Cheddar Feather Shred - 5#
Calorieskcal300321
Proteing028.6
Carbohydrateg203.6
Fatg22.521.4
Fiberg00
Total sugarsg00
Sodiummg850750
Saturated fatg17.512.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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