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Cheese · Nutrition facts

Follow Your Heart Provolone Slice 7 oz

300 calories and 0 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Sep 2025Follow Your Heart

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Provolone Slice 7oz

Source category
Cheese/Cheese Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
00049568210278
Source record
USDA FDC 2744884
Publication date
Nov 2025
Manufacturer serving
20 grm · 20g

On a 100 g basis, this record has more protein than 0% of 236 other complete cheese profiles.

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What’s in it?

WATER, MODIFIED FOOD STARCH, COCONUT OIL, HIGH OLEIC SUNFLOWER OIL, CALCIUM CITRATE, SEA SALT, LESS THAN 2% OF: POTATO PROTEIN, NATURAL FLAVORS, TAPIOCA MALTODEXTRIN, LACTIC ACID, BETA CAROTENE FOR COLOR.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
60calories
in 20 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate4 g1%
Fat4.5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium170 mg7%
Saturated fat3.5 g18%
Potassium0 mg0%
Calcium130 mg10%
Iron0 mg0%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 0%Carbs 28%Fat 72%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0 g protein in 66.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Provolone Slice 7ozFDC 2744884Sep 2025100 g3000 g850 mg
PROVOLONE STYLE SLICESFDC 2020479Nov 2018100 g3000 g900 mg
PROVOLONE STYLE SLICESFDC 1483010Nov 2018100 g3000 g900 mg
PROVOLONE STYLE SLICESFDC 1190970Nov 2018100 g3000 g900 mg
PROVOLONE STYLE SLICESFDC 378969Nov 2018100 g3000 g900 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy300 kcal1008
Protein0 g1003
Total lipid (fat)22.5 g1004
Carbohydrate, by difference20 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca650 mg1087
Iron, Fe0 mg1089
Potassium, K0 mg1092
Sodium, Na850 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated17.5 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Follow Your Heart

Other cheese labels from this brand. Check the source dates and serving sizes.

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