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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProvolone Slice 7oz100 g · Manufacturer label
vs.
NutrientProvolone Slice 7ozBongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal300250
Proteing025
Carbohydrateg207.1
Fatg22.514.3
Fiberg00
Total sugarsg03.6
Sodiummg850679
Saturated fatg17.58.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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