Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFyh sd honey mustard 12oz 6ct100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientFyh sd honey mustard 12oz 6ctMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal367143
Proteing3.314.3
Carbohydrateg23.314.3
Fatg300
Fiberg00
Total sugarsg—0
Sodiummg35011,143
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.