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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFyh sd honey mustard 12oz 6ct100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientFyh sd honey mustard 12oz 6ctRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal36725
Proteing3.31.7
Carbohydrateg23.35
Fatg300
Fiberg00
Total sugarsg—1.7
Sodiummg350217
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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