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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFyh sd honey mustard 12oz 6ct100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientFyh sd honey mustard 12oz 6ctRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal36725
Proteing3.31.7
Carbohydrateg23.35
Fatg300
Fiberg00
Total sugarsg—1.7
Sodiummg350217
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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