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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Cultured Coconut 24oz Unsweetened Vanilla MWO100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
NutrientSo Delicious Cultured Coconut 24oz Unsweetened Vanilla MWOsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal4760
Proteing0.610.7
Carbohydrateg4.74
Fatg2.90
Fiberg1.20
Total sugarsg0.62.7
Sodiummg1837
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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