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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Cultured Coconut 24oz Unsweetened Vanilla MWO100 g · Manufacturer label
vs.
NutrientSo Delicious Cultured Coconut 24oz Unsweetened Vanilla MWOOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal4753
Proteing0.610
Carbohydrateg4.74
Fatg2.90
Fiberg1.20
Total sugarsg0.63.3
Sodiummg1837
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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