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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASo Delicious Cultured Coconut 24oz Unsweetened Vanilla MWO100 g · Manufacturer label
vs.
NutrientSo Delicious Cultured Coconut 24oz Unsweetened Vanilla MWOOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal4753
Proteing0.610
Carbohydrateg4.74
Fatg2.90
Fiberg1.20
Total sugarsg0.63.3
Sodiummg1837
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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